lauren scherloski

she/her, co-owner, instructor

Why do you practice?
To find balance, physically, mentally, spiritually.

Why you teach?
So that others can feel the benefits yoga has to offer.

Your sign?
Aries

Your current greatest teacher(s)?
Parveen Nair, my teacher from India who spent 17 years training with BKS Iyengar before becoming a teacher himself. My teachers and dear friends Arpita and Arjuna from my first YTT in Guatemala. Mooji baba, Neem Karoli Baba, Ram Das, Krishna Das, the list goes on.

If you could travel back in time + tell yourself anything as a beginner yogi, what would it be?
to not worry about what other people think of you, just get out there and be who you are, share what you know, don't be afraid of being wrong, we're all learning and growing at our own pace.

Other than yoga, what is part of your self-care routine that is non negotiable?
in the summer, gardening! in the winter, cooking with my garden herbs and vegetables!